The Well Woman offers group therapy and workshops for individuals to improve their daily functioning, enhance their self-care skills, decrease stress, and manage life’s transitions.
Assertiveness Group at The Well Woman
Are you ready to strengthen your voice and set healthy boundaries with confidence? The Well Woman is offering an 8-week Assertiveness Group designed to help you communicate clearly, advocate for yourself, and navigate relationships with ease.
Group Details:
Start Date: September 17, 2025
When: Wednesdays, 12:00 PM – 1:00 PM
Where: Virtual
Facilitator: Autumn Collier, LCSW
Cost: $45 per session or $350 for all 8 sessions
Insurance: Accepted based on plan and medical necessity
Perinatal Support Group at The Well Woman
Pregnancy brings a wave of emotions: joy, excitement, anxiety, uncertainty, and you don’t have to navigate it alone. Our Perinatal Support Group offers a safe, judgment-free space to explore your fears, worries, discomforts, and joys, because all emotions are valid, even the ones you feel like you shouldn’t have.
The Well Woman is offering a four-week virtual support group designed to help you feel emotionally prepared and supported during this important season of life.
Through guided discussions and therapist-led support, you’ll gain:
- Realistic expectations for postpartum life
- Practical tools for coping with hard days
- A deeper sense of confidence in getting your needs met
Whether you’re a first-time or seasoned mom, this group offers the space to feel supported, equipped, and empowered as you prepare for the transition ahead.
Group Details:
Start Date: Ongoing
When: Thursdays, 7PM-8PM
Where: Virtual
Facilitator: Jasmine English, LCSW
Cost: $45 per session or $165 for all 4 sessions + screening and postpartum support *see registration form
Insurance: Accepted based on plan and medical necessity