We treat assertiveness disorders at The Well Woman, LLC – Ellenwood, GA. Assertiveness is the quality of being self-assured and confident without being aggressive. When individuals are passive, they are often left feeling dissatisfied, overlooked, and worthless because their needs are not getting met and their boundaries are being disregarded. These feelings can turn into resentment for one’s self and others and lead to feelings of anxiety or a depressed mood.
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We welcome your inquiries and invite you to contact us to discuss the possibilities of setting up a session.
To schedule:
call us at 404-618-1040 ext. 1
Monday-Friday 8:30am to 5:30pm.
You may also complete the contact form regarding general questions.
OFFICE:
2295 Parklake Drive
Suite 577
Atlanta, GA 30345
Common assertiveness disorders
Common assertiveness issues that we encounter in our practice include difficulties in expressing one’s needs and boundaries, challenges in standing up for oneself, and avoiding confrontation or conflict. Many individuals in Ellenwood struggle with assertiveness and may experience various symptoms or complaints related to this issue. Here are some of the common signs of assertiveness difficulties that include:
- Difficulty expressing thoughts and needs clearly.
- Fear of negative reactions from others.
- Allowing others to dominate conversations.
- Overwhelming anxiety in confrontational situations.
- Excessive accommodation leads to stress.
- Inability to say “no,” causing over-commitment.
- Physical symptoms like tension and sweating.
- Dissatisfaction in relationships due to poor assertiveness.
- Passive communication style, often deferring to others.
- Difficulty setting and maintaining personal boundaries.
- Tendency to downplay one’s own needs and desires.
- Struggles with self-advocacy in work or social settings.
- Chronic feelings of frustration and resentment
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Assertiveness Treatment in Ellenwood
Assertiveness Training in Ellenwood takes a comprehensive approach, focusing on enhancing communication skills, self-esteem, and self-advocacy. We emphasize effective expression and boundary setting for immediate improvement. Recognize that assertiveness can be developed and refined over time, often influenced by past experiences and upbringing. Investigate potential triggers such as past situations or personal beliefs. Various factors contribute to assertiveness difficulties. Anticipate noticeable improvements in 6-8 weeks with regular training, leading to enhanced self-confidence and improved interpersonal interactions.
Understanding and Treating Assertiveness: Causes, Process, and Path to Progress | Call 404-618-1040 for Support
If you would like to begin your journey towards a life of peace, certainty, and comfort, give us a call at 404-618-1040 and let one of our skilled clinicians in Ellenwood join you on the journey towards wellness.
*Typical progress, cannot guarantee this for every client
The content on this website is not intended to diagnose or treat, it is for informational purposes only. Please call our office at 404-618-1040 for an appointment or contact a mental health professional in your local area if you are seeking treatment.
Effective Assertiveness Treatment with CBT, Mindfulness, and Yoga-Psychotherapy
Our approach to assertiveness training integrates a variety of therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Rational Emotive Therapy, and Dialectical Behavior Therapy (DBT). We also incorporate mindfulness practices, meditation, breathing exercises, and yoga-psychotherapy as integral components of the program. By combining these therapeutic approaches and mindfulness techniques, our program aims to facilitate noticeable improvements in assertiveness within a structured timeframe, ultimately leading to increased self-assuredness and improved interpersonal interactions.
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