Collier Counseling, LLC offers a weekly drop-in coping skills class that runs for 8 weeks. The objective of this class is to allow women participants to learn skills for overall wellness that will improve their lives. The unique feature of this course is it does not require the initiation of a therapist-client relationship, does not require an ongoing commitment, and participation is anonymous to other participants. This service allows women to drop in and get a tune up or lesson for the week based on their own emotional and wellness needs. It can also serve as a structured time to invest in their self-care. This service is helpful for women in all stages of their wellness journey. This includes:

This drop-in coping skills class is by no means a substitute for therapy or a therapist-client relationship. Participants do not enter into a therapeutic relationship with and do not become clients of Collier Counseling, LLC by attending this class. The class is also not a substitute for treatment of urgent matters that threaten the safety of participants such as self-harm. The format and teaching methods of this class are the intellectual property of Collier Counseling, LLC and are not to be duplicated or shared without express permission.

This drop-in class will run 8 weeks. Teaching methods include lecture, videos, guided exercises, modeling skills, and Q&A. The focus will be developing and enhancing coping and relaxation skills. Each class will be 45 minutes.