Mindfulness

Mental Health’s Low-Hanging Fruit: Eat, Sleep, Move, Be Still. Image of a person preparing food (top left), a woman sleeping in bed (top right), a woman running (bottom left), and a woman meditating with her arms crossing her chest (bottom right).

Health Mental Health Mindfulness

Mental Health’s Low-Hanging Fruit: Eat, Sleep, Move, Be Still

Simple Steps to Elevate Your...

November 27, 2024

by Autumn Collier

Vacation and Mental Health. Image of a woman standing on a balcony overlooking an ocean.

Mental Health Mindfulness Work-Life Balance

Vacation and Mental Health

We all need a break...

July 26, 2024

by Autumn Collier

Embracing Spring: How More Sunlight Can Boost Your Mental Health. Image of a woman standing out in a sunny sunflower field.

Health Mental Health Mindfulness

Embracing Spring: How More Sunlight Can Boost Your Mental Health

As the winter chill thaws...

March 20, 2024

by Administrator

Holiday socks by the fire

Communication Mental Health Mindfulness Social

Tis’ the Season: Managing Holiday Stress

It’s that time of year...

December 14, 2023

by Administrator

Mental Health Mindfulness Therapy

This Is Good For Me

Often, we try to avoid...

May 17, 2022

by Administrator

Communication Ethics Mental Health Mindful Mindfulness Therapy

Stop Mind Reading

By Autumn Collier, LCSW We all...

May 21, 2021

by Administrator

Communication Global Mindfulness Relationships Social

Let’s Cancel the Word “Fake”

This word. The word “fake”...

March 10, 2021

by Administrator

Anxiety Communication Depression Loneliness Mental Health Mindfulness Relationships Therapy

Navigating the Holiday Season in 2020

We at Collier Counseling understand...

November 23, 2020

by Administrator

Anxiety Assertiveness Communication Depression Duality Ethics Mental Health Mindfulness Relationships Therapy

Duality: Life in the Gray

By Autumn Collier, LCSW For many,...

October 27, 2020

by Administrator

Show more