Mindfulness

I Finished Therapy… Now What?

August 28, 2025

So, you’ve been showing up, putting in...

Mental Health’s Low-Hanging Fruit: Eat, Sleep, Move, Be Still. Image of a person preparing food (top left), a woman sleeping in bed (top right), a woman running (bottom left), and a woman meditating with her arms crossing her chest (bottom right).

Mental Health’s Low-Hanging Fruit: Eat, Sleep, Move, Be Still

November 27, 2024

Simple Steps to Elevate Your Wellbeing When it...

Vacation and Mental Health. Image of a woman standing on a balcony overlooking an ocean.

Vacation and Mental Health

July 26, 2024

We all need a break from the...

Embracing Spring: How More Sunlight Can Boost Your Mental Health. Image of a woman standing out in a sunny sunflower field.

Embracing Spring: How More Sunlight Can Boost Your Mental Health

March 20, 2024

As the winter chill thaws and the...

Holiday socks by the fire

Tis’ the Season: Managing Holiday Stress

December 14, 2023

It’s that time of year again! The...

This Is Good For Me

May 17, 2022

Often, we try to avoid things that...

Stop Mind Reading

May 21, 2021

By Autumn Collier, LCSW We all do it...

Let’s Cancel the Word “Fake”

March 10, 2021

This word. The word “fake” when used...

Navigating the Holiday Season in 2020

November 23, 2020

We at Collier Counseling understand that the...

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