Mental Health

Social media can negatively impact your mental health

Scroll Mindfully: 10 Ways Social Media Can Impact Mental Health

Social media has become an...

October 20, 2023

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woman basking in the sun

Need Some D [Vitamin]?

When’s the last time you...

May 23, 2023

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Mental Health Mindfulness Therapy

This Is Good For Me

Often, we try to avoid...

May 17, 2022

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Communication Mental Health Mindful Social Therapy

No Resolutions, No Problem!

As 2022 rang in, many...

January 24, 2022

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Communication Mental Health Mindful Relationships Social Therapy

Social Media Is Not Your Therapist

At least once a day,...

November 24, 2021

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Communication Mental Health Mindful Relationships Social Therapy

Everything’s Toxic

Toxic. This word has gained...

September 24, 2021

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Communication Ethics Mental Health Mindful Mindfulness Therapy

Stop Mind Reading

By Autumn Collier, LCSW We all...

May 21, 2021

by Administrator

Depression Loneliness Mental Health Millennials Relationships Social Therapy

I’m S.A.D. (Seasonal Affective Disorder)

By Autumn Collier, LCSW It’s that...

December 14, 2020

by Administrator

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