Author: Autumn Collier

Understanding Depression and Seasonal Affective Disorder (SAD): Insights for National Depression Awareness Month

Depression Mental Health

Understanding Depression and Seasonal Affective Disorder

October is National Depression Awareness...

October 16, 2024

by Autumn Collier

Recognizing the Signs of a Mental Health Spiral Recognizing the Signs of a Mental Health Spiral. Image of a person looking into a shard of glass.

Mental Health Therapy

Recognizing the Signs of a Mental Health Spiral

Life has its ups and...

September 20, 2024

by Autumn Collier

Loneliness: The New Pandemic. Image of a woman in a dark room.

Global Loneliness Mental Health Social

Loneliness: The New Pandemic

Loneliness has emerged as a...

August 27, 2024

by Autumn Collier

Vacation and Mental Health. Image of a woman standing on a balcony overlooking an ocean.

Mental Health Mindfulness Work-Life Balance

Vacation and Mental Health

We all need a break...

July 26, 2024

by Autumn Collier

Mommy Burnout. Image of a mother holding a crying child as another sits in the foreground, a couch and windows in the background.

Mental Health Parenthood

Mommy Burnout

“Mommy burnout” is pervasive, especially...

June 26, 2024

by Autumn Collier

Wellness Series

Wellness Series: Woman, Sleep Well

When we are stressed or...

June 23, 2023

by Autumn Collier

Thought Distortions: Should Have

Anxiety Communication Depression Mental Health Mindful Mindfulness Relationships

Stop Should’ing Yourself

By Autumn Collier, LCSW At any...

August 24, 2020

by Autumn Collier

Communication Ethics Global Mental Health Mindful Mindfulness Relationships Social Therapy Uncategorized

Justice and Peace

Affirmations By Autumn Collier, LCSW This year...

June 17, 2020

by Autumn Collier

Anxiety Communication Depression Loneliness Mental Health Mindful Mindfulness Relationships Therapy

Pandemic Panic

Tend to Your Wellbeing By Autumn...

April 16, 2020

by Autumn Collier

Grow Up and Act Like a Toddler

Communication Mental Health Mindful Mindfulness Relationships Therapy

Grow Up and Act Like a Toddler

5 Ways We Should Be...

February 18, 2020

by Autumn Collier

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