During our treatment with individuals at The Well Woman, we sometimes see the underlying theme of lack of assertiveness. Assertiveness is the quality of being self-assured and confident without being aggressive. Assertiveness is expressing our needs without violating others. We view assertiveness as a mode of communication and learnable skill. When individuals are passive, they are often left feeling dissatisfied, overlooked, and worthless because their needs are not getting met and their boundaries are being disregarded. These feelings can turn into resentment for one’s self and others and lead to feelings of anxiety or a depressed mood.
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We welcome your inquiries and invite you to contact us to discuss the possibilities of setting up a session.
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About Assertiveness
When what we feel does not align with what we think or do, this creates dissonance in our body which feels like anxiety. We may even begin to think our voice or opinion does not matter and should be overlooked which feeds feelings of low self-worth. In an attempt to avoid direct confrontation, we may become resentful towards others by sulking, not keeping commitments, or refusing to be helpful when we should. This is called being passive-aggressive.
Assertiveness should not be confused with aggressive communication. Aggressive communication forcefully gets your point across without any regard for others and can be quite offensive. Communicating aggressively can worsen someone’s social anxiety, as it is almost certain they will be negatively judged for their aggressive style of communicating and this fear of judgment is the hallmark of social anxiety. Sometimes aggressive communicators try to “fix” the problem by choosing not to communicate at all, which is isolating and creates the opportunity for a vicious passive-aggressive cycle.
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Assertiveness Training
We identify with individuals the underlying causes of their passivity or aggressiveness. This often leads to an exploration of communication styles from our family of origin, our own self- worth, feelings of guilt or shame, and respect for ourselves and others. We will start small, simply learning to acknowledge and pinpoint what we need and want. From there, we will learn skills to express our needs and wants without self-compromising or disregarding others.
Group Assertiveness Training
The Well Woman offers Assertiveness Training Group Therapy. We are currently offering weekly Assertiveness Training Group Therapy. This group is designed to improve and increase assertiveness of adult women, develop and master assertiveness skills, increase self confidence and decisiveness, and reduce anxiety and low mood. Group therapy aims to bring about reduction in symptoms such as negative symptoms, poor motivation, as well as improvement in social functioning, better adjustment and improved interpersonal relationship skills.
FAQ’s
What is assertiveness therapy?
Assertiveness therapy helps individuals develop confidence in expressing their thoughts, needs, and boundaries in a healthy, respectful manner. It focuses on improving communication skills, building self-esteem, and reducing feelings of anxiety or frustration related to interpersonal interactions.
Will assertiveness therapy make me aggressive?
No. Assertiveness is about self-expression with respect for both yourself and others. It is not about being aggressive or confrontational but rather about communicating in a clear, direct, and respectful manner.
How do I know if I need assertiveness therapy?
You may benefit from assertiveness therapy if you:
- Struggle to say “no” or set boundaries
- Often feel overlooked, unappreciated, or taken advantage of
- Experience anxiety or guilt when expressing your needs
- Find yourself avoiding conflict or confrontation
- Feel frustrated or resentful in your relationships due to unmet needs
How long does it take to see results?
The timeline varies for each individual. Some people notice improvements within a few sessions, while others may require longer-term therapy to fully integrate assertiveness skills into their daily lives. Consistent practice and real-life application are key to long-term success.
How do I get started with assertiveness therapy?
You can schedule a consultation by calling (404) 618-1040 or filling out our contact form on the website. We’re here to support you in becoming the most confident, empowered version of yourself!
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