We treat anxiety disorders at The Well Woman, LLC. Anxiety disorders are considered the most common and frequently occurring mental disorders. Anxiety is a normal reaction to anything that might be threatening to a person’s lifestyle, values, self, or loved ones. Everyone experiences anxiety from time to time. One might feel a sense of discomfort, butterflies in the stomach, a rapid heart rate, or nervous fidgeting. Some degree of anxiety can benefit us and even motivate us to prepare for upcoming tasks such as an exam, presentation, or performance, or to ward off a threat. However, too much anxiety can cause significant discomfort and interfere with life’s daily tasks.
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We welcome your inquiries and invite you to contact us to discuss the possibilities of setting up a session.
To schedule:
call us at 404-618-1040 ext. 1
Monday-Friday 8:30am to 5:30pm.
You may also complete the contact form regarding general questions.
OFFICE:
2295 Parklake Drive
Suite 577
Atlanta, GA 30345
Common Anxiety Disorders
Common anxiety disorders we see in our practice include Generalized Anxiety Disorder, Panic Disorder, Agoraphobia, and Social Anxiety Disorder (Social Phobia). Individuals often have complaints of physical symptoms as it relates to anxiety. Many people often end up in the Emergency Room or at their doctor’s office when experiencing a panic attack or severe anxiety. Some of the common symptoms or complaints of anxiety include:
- Excessive worry that is difficult to control
- Restlessness
- Fatigue
- Irritability
- Difficulty concentrating or mind going blank
- Racing thoughts
- Difficulty sleeping (trouble falling asleep or staying asleep)
- Increased muscle aches or tension
- Feeling faint
- Pounding heart
- Sense of unreality
- Tingling or numbness in hands
- Sweatiness
- Feeling a loss of control or losing one’s mind
- Fear is disproportionate to the circumstance or Fear of being negatively evaluated in social settings.
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How Can We Help
When treating anxiety we use a comprehensive approach that includes assessment and treatment as it relates to physical health (exercise and diet), mental wellbeing, and mindfulness. This is important as we believe they are interconnected. We encourage eating three balanced meals plus healthy snacks as this keeps your blood sugar and energy regulated. Having low blood sugar can bring about symptoms that resemble anxiety or panic. We recommend limiting or even eliminating caffeine as this adjustment has instant results in terms of decreasing anxiety. We encourage exercise as this allows the body to release endorphins (feel-good hormones), is a positive distraction from worrisome thoughts, and allows your body to rid itself of some of that “nervous energy”. We will work to create healthy lifestyle habits that promote mental well-being and decrease anxiety.
Effective Anxiety Treatment with CBT and Mindfulness
We use multiple treatment modalities including Cognitive Behavioral Therapy, Rational Emotive Therapy, and Dialectical Behavior Therapy to treat anxiety. We incorporate mindfulness, meditation, breathing, and relaxation exercises during treatment. The goal is to be able to decrease symptoms of anxiety in the moment, defeat or challenge irrational and worrisome thoughts that promote anxiety, and replace unhealthy patterns of coping such as avoidance and isolation with healthy coping skills such as acceptance, reframing thoughts, and doing the opposite of your fear.
FAQ’s
What does anxiety therapy involve?
Anxiety therapy at The Well Woman LLC focuses on helping you understand the root causes of your anxiety, identify triggers, and develop effective coping strategies. Through evidence-based techniques like Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation exercises, we work with you to manage symptoms and regain control over your life.
How do I know if I need anxiety therapy?
If anxiety is interfering with your daily life—causing excessive worry, panic attacks, difficulty concentrating, or avoidance of certain situations—it may be time to seek therapy. Our licensed therapists can help you assess your symptoms and create a personalized treatment plan to address your needs.
How long does it take to see results from anxiety therapy?
The timeline for seeing results varies depending on the individual and the severity of their anxiety. Some clients notice improvements within a few sessions, while others may need longer-term therapy for deeper healing. Consistency and active participation in therapy are key to achieving lasting results.
How do I get started with anxiety therapy?
Getting started is simple. Call us at (404) 618-1040 to schedule an initial consultation. We’ll match you with a therapist who specializes in anxiety and create a plan to help you feel more confident, calm, and in control.
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